选择HIIT的建议：
1 适合运动员或者健身水平高的人，更容易让他们突破自己的极限。
2 更容易改善心肺健康方面，比如血压和心率。
3 适合在休息日进行，避免影响重训恢复。
4 更加短时高效！
但再一次重申一个建议，最重要的是选择你喜欢的，你可以坚持就是最好的。
小编阿冰是个科学实践派的健身爱好者，可能不是练得最好，但是愿意分享更科学的健身观念和生活理念给大家。
感谢你观看本文章，你的评论点赞转发就是对小编最大的支持，另外如有要转载，请备注来自作者“健身食课”。【愿努力的人都有好身材】
（免责声明：素材来源网络，如有侵权请联系小编）
参考文献
①Excess Postexercise Oxygen Consumption After High-Intensity and Sprint Interval Exercise, and Continuous Steady-State Exercise.
②Effectiveness of high-intensity interval training on glycemic control and cardiorespiratory fitness in patients with type 2 diabetes: a systematic review and meta-analysis.
③Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuou
④Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults.
⑤Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies
⑥Affective and enjoyment responses in high intensity interval training and continuous training: A systematic review and meta-analysis
⑦High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis
⑧High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis.
