孜然蒜苔夹馍,孜然炒夹馍详细做法

{"rich_content":{"text":"羊肉，洋葱，蒜苔，米椒，青椒切丁\n羊肉炒至白\n放一点五香粉\n放一点生抽\n放一点老抽\n加入洋葱\n加入蒜苔和青椒\n等蒜苔炒熟加入一点耗油\n一点鸡精\n一点辣椒面 根据个人口味\n最后加入孜然粉\n大功告成\n买了一个烤馍 绝配炒香 \n炒饭夹馍两相宜\n啊 不说啦 我去享受美味啦\n","spans":null},"video":{"vid":"v028b0b60000bskul252kept20l99qlg","duration":111.75,"width":642,"height":642,"file_size":20507835,"thumb":{"web_uri":"tos-cn-p-0000/04d7c9852c0d44a5bc72f57250a3836a","width":358,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":111.75,"file_size":9813829,"w":478,"h":480},"normal":{"duration":111.75,"file_size":7161254,"w":358,"h":360},"ultra":{"duration":111.75,"file_size":15729686,"w":640,"h":642}},"is_encrypted":null,"sp":null,"md5":"995e7b151844f739126da72a3f036817","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}