立定三级跳最有效训练,立定三级跳最后一步训练方法

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附件3

立定三级跳远测试评分标准

男子三级跳

女子三级跳

成绩

分数

成绩

分数

9.20

100.00

7.80

100.00

9.15

98.52

7.75

98.52

9.10

97.12

7.70

97.20

9.05

95.72

7.65

95.88

9.00

94.28

7.60

94.52

8.95

92.92

7.55

93.08

8.90

91.48

7.50

91.72

8.85

90.00

7.45

90.28

8.80

88.52

7.40

88.92

8.75

87.08

7.35

87.48

8.70

85.72

7.30

86.12

8.65

84.28

7.25

84.80

8.60

82.80

7.20

83.32

8.55

81.48

7.15

82.00

8.50

79.88

7.10

80.68

8.45

78.52

7.05

79.32

8.40

77.08

7.00

77.88

8.35

75.72

6.95

76.52

8.30

74.28

6.90

75.08

8.25

72.80

6.85

73.72

8.20

71.32

6.80

72.40

8.15

70.00

6.75

70.92

8.10

68.52

6.70

69.60

8.05

67.08

6.65

68.28

8.00

65.72

6.60

66.92

7.95

64.28

6.55

65.48

7.90

62.92

6.50

64.12

7.85

61.32

6.45

62.68

7.80

60.00

6.40

61.32

7.75

58.68

6.35

60.00

7.70

57.20

6.30

58.68

7.65

55.72

6.25

57.32

7.60

54.28

6.20

55.88

7.55

52.92

6.15

54.52

7.50

51.48

6.10

53.08

7.45

50.00

6.05

51.72

7.40

48.68

6.00

50.40

7.35

47.20

5.95

49.08

7.30

45.88

5.90

47.72

7.25

44.40

5.85

46.28

7.20

42.92

5.80

44.92

7.15

41.48

5.75

43.48

7.10

40.12

5.70

42.28

7.05

38.68

5.65

40.80

7.00

37.32

5.60

39.48

6.95

35.88

5.55

38.00

6.90

34.52

5.50

36.68

6.85

32.92

5.45

35.32

6.80

31.60

5.40

34.00

6.75

30.28

5.35

32.52

6.70

28.80

5.30

31.32

6.65

27.48

5.25

29.88

6.60

25.88

5.20

28.52

6.55

24.52

5.15

27.20

6.50

23.08

5.10

25.88

6.45

21.36

5.05

24.52

6.40

20.28

5.00

23.08

6.35

18.92

4.95

21.72

6.30

17.48

4.90

20.28

6.25

16.12

4.85

18.92

6.20

14.68

4.80

17.72

6.15

13.32

4.75

16.28

6.10

11.88

4.70

14.92

6.05

10.40

4.65

13.48

6.00

9.08

4.60

12.28

5.95

7.60

4.55

10.92

5.90

6.12

4.50

9.55

5.85

4.80

4.45

8.17

5.80

3.48

4.40

6.80

5.75

2.00

4.35

5.48

5.70

0.52

4.30

4.12

4.25

2.68

4.20

1.32

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