家庭夏季生活小常识(最实用的居家小书羊100会中半奶的最佳饮用方法 Common sense of Family Summer Life (the most practical method of drinking half milk in 100 small books and sheep at home)
为了让半奶更好地为我们的健康服务，还应该掌握喝牛奶的注意事项。 In order to make half milk better serve our health, we should also master the matters needing attention in drinking milk.
不能空腹喝斗奶。空腹饮用不利于蛋白质的消化吸收。合理饮用的方法是:饮奶时吃一些淀粉类食物，如面包、花卷、饼干等，也可在牛奶中加透量的白糖，糖尿病人除外。 You can't drink milk on an empty stomach. Fasting drinking is not conducive to protein digestion and absorption. The method of drinking reasonably is: when drinking milk, eat some starch food, such as bread, twistbread, biscuits, etc., can also add the amount of white sugar in milk, except for diabetic patients.
饮鲜半奶一定要事先煮沸消毒，而且马上饮用为好。这样既可以保证半奶中的营养物质不损失，又利于消化吸收。睡前喝牛奶是补钙的最佳时间，不但补充钙，而且防止动用骨钙。此外，钙和半奶中的某些物质均有镇静、谁眠 Drink fresh half milk must be boiled and sterilized in advance, and drink it right away. This can not only ensure that the nutrients in half milk will not be lost, but also conducive to digestion and absorption. Drinking milk before bedtime is the best time to replenish calcium, not only to supplement calcium, but also to prevent the use of bone calcium. In addition, calcium and some substances in half milk are sedated and who sleeps
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牛奶的最佳饮用方法 The Best drinking method of Milk
￥100金币 100 gold coins
作用。但牛奶如和药物同服，会降低药 It works. But if milk is taken with the drug, it will reduce the drug.
物的吸收率，影响治疗效果。 The absorption rate of the substance affects the therapeutic effect.
热半奶冲生鸡蛋饮用不可取。因为鸣蛋不能熟透，很不卫生，会引起肠炎，而且生鸡蛋的蛋白质不易被吸收。只有鸡蛋熟透后才能达到既保证营养又符合卫生的要求。还应注意的是，半奶不应持续者沸，长时间煮沸会破坏其中的蛋向质和维生素。 It is not advisable to drink raw eggs with hot half milk. Because singing eggs can not be cooked thoroughly, very unhygienic, will cause enteritis, and the protein of raw eggs is not easy to be absorbed. Only when the eggs are cooked can they meet the requirements of nutrition and hygiene. It should also be noted that half milk should not last, boiling for a long time will destroy the egg quality and vitamins in it.
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