早安！
ᥫᩣ²⁰²⁴/₀₃.₁₉ᰔᩚᯓ
Good morning！3.19
2024-03-19
19 March 2024⏰
We all have moments of desperation. If we can face them head-on,that's when we 'd find out how strongwe really are.
我们都有绝望的时候，当我们熬过去的时候，就会发现自己有多强大。
1.Waiting is not to see the future, but to believe that there will be hope.等待不是看得见未来，而是相信会有希望。
2.Waiting can be difficult, especially when we're facing uncertainty or uncertainty. But sometimes, waiting is necessary in order to achieve our goals or to see positive changes in our lives. By waiting with hope and belief, we can stay positive and focused, and be ready to seize opportunities when they arise. Therefore, we should always have hope and continue to wait for the good things that have not yet come.
等待可能很困难，特别是当我们面临不确定性或不确定性时。但有时，为了实现我们的目标或看到我们生活中的积极变化，等待是必要的。通过带着希望和信念等待，我们可以保持积极和专注，并准备好抓住机会。所以，我们要永怀希望，继续等待尚未到来的好事。
3.Nobody cheers at the time we have to learn to give yourself cheering,clapping in time nobody we have to learn to give yourself applause .在没人喝彩的时候我们要学会给自己喝彩，在没人鼓掌的时候我们要学会给自己鼓掌。
✅✍今日老师分享
基础的英语口语句子：
1. What were you doing? 你那时在做什么？
2. Was it cloudy yesterday? 昨天是阴天吗？3. Is that car new? 那辆车是新的吗？
4. Do you like baseball? 你喜欢棒球吗？
5. I know his name. 我知道他的名字。
6. What are these? 这些是什么？
7. Those are her books. 那些是她的书。
8. Whose shoes are these? 这些鞋子是谁的？
9. She cannot run fast. 她跑不快。
10. This is not mine. 这不是我的。
✅英语写作基础之交通出行
✍句型：
take the bus/ train/ ship to...
=go to...by bus/ train/ ship
（乘坐汽车/火车/轮船等去某地）
drive to...（开车去某地）
fly to...（坐飞机去某地）
walk to...= go to...on foot
（步行去某地）
ride a bike to...=go to...by bike
（骑自行车去某地）。
It takes (sb) some time to do sth.
（做某事花了某人一段时间）。
✍例如：
1.我坐火车去了北京。
I took the train to Beijing.
I went to Beijing by train.
2.他们将开车去杭州度假。
They will drive to Hangzhou for their vacation.
They will go to Hangzhou for their vacation by car.
3.完成这项工作要花他一天的时间。
It will him a day to finish the work.
☘️☘️
⏰✅怎样用英语在运动场景沟通
✍运动类单词学习
篮球 - Basketball
足球 - Football
网球 - Tennis Ball
羽毛球 - Badminton
乒乓球 - Table Tennis
排球 - Volleyball
游泳装备 - Swimming Equipment
跑步鞋 - Running Shoes
运动服 - Sportswear
运动包 - Sports Bag
哑铃 - Dumbbell
健身器材 - Fitness Equipment
跳绳 - Skipping Rope
滑板 - Skateboard
自行车 - Bicycle
拳击手套 - Boxing Gloves
护具 - Protective Gear
运动手表 - Sports Watch
运动眼镜 - Sports Glasses
运动袜 - Sports Socks
✍场景：两人在健身房相遇，互相交流健身经验。
A: Hello, you seem to be quite experienced in weight training. Mind sharing some tips?
A：你好，你在举重方面似乎很有经验。介意分享一些技巧吗？
B: Not at all. First of all, it's important to warm up properly before lifting weights. It helps prevent injuries.
B：当然不介意。首先，举重前做好充分的热身很重要。这有助于预防受伤。
A: I've been hearing about that. What kind of warm-up exercises do you recommend?
A：我一直听说这一点。你推荐什么样的热身运动？
B: Some light cardio like jogging or cycling for 10-15 minutes would be good. Then, you can move on to some dynamic stretches specific to the muscle groups you're going to work on.
B：像慢跑或骑车这样的轻度有氧运动10-15分钟会很好。然后，你可以继续进行一些针对你将要锻炼的肌肉群的动态拉伸。
A: That sounds reasonable. What about the number of sets and repetitions? How do you decide?
A：这听起来很合理。那么关于组数和重复次数，你是如何决定的？
B: It depends on your goals. If you're looking to build muscle, you might want to do more sets with lower repetitions. For endurance and cardio, higher repetitions with lighter weights would be better.
B：这取决于你的目标。如果你想增肌，你可能想要做更多的组数，但重复次数较少。对于耐力和有氧运动，使用较轻的重量，重复次数更多会更好。
A: I see. And what about diet? How does it affect my training?
A：我明白了。那么饮食呢？它如何影响我的训练？
B: Diet is crucial. You need to eat enough protein to support muscle recovery and growth. Also, complex carbohydrates for energy and healthy fats for good hormone function.
B：饮食至关重要。你需要摄入足够的蛋白质来支持肌肉恢复和增长。此外，复合碳水化合物为身体提供能量，而健康的脂肪则有助于良好的荷尔蒙功能。
A: That's a lot of information. I appreciate your help.
A：这信息真多。感谢你的帮助。
B: No problem. Remember, consistency is key. Keep it up!
B：没问题。记住，坚持是关键。继续努力！
Stop following the path of least resistance.不要总是走阻力最小的人生道路。
Life is not easy, especially when you plan on achieving something worthwhile. Don’t take the easy way out. Do something extraordinary.人生不易，尤其是当你有一个伟大的梦想时候，你将来会遭遇到的困难会更大、更多。不要去做没有挑战性的事，去做些一鸣惊人的事吧。
宫崎骏新作《你想活出怎样的人生》——《少年与苍鹭》
宫崎骏‖成年人的童话。
宫崎骏漫画里，只有温柔和爱。心累时，多看看宫崎骏漫画
王老师4.3号上演《你想活出怎么样的人生》只想告诉大家，画面一如既往地优美。奇幻世界一如既往地有趣，充满着奇思妙想，却又那么地符合逻辑。因为电影德语版叫《少年与苍鹭》，中文版叫《你想活出怎样的人生》，所以我看的时候，就一直在想这部片子与人生的关系。少年与苍鹭相当直接，电影与人生的关系嘛，就见仁见智了。我想告诉大家，看完电影后，我自己的感触是，这部电影想告诉我们，我们人生的选择权，其实是在自己的手上。邪恶还是善良，承担还是逃脱，一个又一个的抉择，都是可以由我们自己去定义去选择的。
你想活出怎样的人生，你就能活出怎样的人生。
你现在活出来的人生，是你自己选择的人生。
今天为大家挑选的实用英语口语句子是：
Cut it out!美 [ kʌt / ɪt / aʊt ]别闹了/算了吧！
余生很长，不必慌张，是花自然香，何须迎风扬。顺境不惰，逆境不馁，以心制境，万事可成。愿你做自己的摆渡人，不气不馁不慌乱，胸有丘壑万千，一路勇往直前。早安！☀️
