Ⅰ.词块背诵
1.chicken porridge 鸡汤
2.healthy foods 健康食物
3.delicious and inviting 美味诱人的
4.eating companions 一同进食的伙伴;饭友
5.a traditional Chinese food
一种中国传统食物
6.with the improvement of living standards 随着生活水平的提高
7.has a bad influence on their health 对他们的健康有坏影响
8.are rich in vitamins and low in fat 富含维生素并且脂肪低
9.leading an unhealthy life过着不健康的生活
10.used to be overweight 以前很胖
11.contain much fat and sugar 含太多脂肪和糖
12.keep a balanced diet 饮食均衡
13.lead to their gaining weight 导致体重增加
14.is of equal importance 同等重要
15.be particular about food 挑食
16.do harm to their health 有害健康
17.suffer from 患(某种病)，受……折磨
18. put on/lose weight 增肥/减肥
19.be fond of western fast food 喜欢西餐
20.take in too much sugar and fat 摄入太多糖和脂肪
Ⅱ. 佳句背诵
As we all know, we are what we eat.
众所周知，吃啥补啥。
2.Only in this way can we live a healthier life.
只有这样我们才能过更健康的生活。
3.As a proverb says, “An apple a day keeps the doctor away. ”
正如谚语所说:“一天一个苹果，医生远离我。”
4.The doctor advised that we should have a balanced diet and get into the good habit of getting up early.
医生建议我们要均衡饮食并养成早起的习惯。
5.In my opinion，we should try to develop healthy eating habits to build up a strong body.
在我看来，我们应当努力养成健康的饮食习惯来增强我们的体质。
6.Eggs and milk supply protein and fruits and vegetables are good for healthy digestion.
鸡蛋和牛奶提供蛋白质，水果和蔬菜有利于健康的消化。
7.Staying up to study does harm to your health.In addition/Besides，it will affect your study the following day for lack of energy.
熬夜学习对你的身体有害。此外，你还会因为精力不足而影响第二天的学习。
8.With the improvement of the living standards，more and more people，especially children，are suffering from obesity.
随着生活水平的提高，越来越多的人，尤其是孩子，正在饱受肥胖之苦。
9.A healthy and well-balanced breakfast should consist of whole grains, eggs and milk, fruits and vegetables. 健康均衡的早餐应该包括全谷物、鸡蛋、牛奶、水果和蔬菜。
However, some students have formed a variety of bad eating habits, such as skipping breakfast, eating junk food, drinking soft drinks and so on.
然而，一些学生已经形成了各种不良的饮食习惯，如不吃早餐，吃垃圾食品，喝软饮料等。
Ⅲ. 语段背诵
People may have different ways to keep healthy, such as doing exercise, eating healthy food, etc. I think eating healthily is more important. At school, we have sports time every day, so I think we've got enough exercise. However, we usually have lunch hurriedly at school. So eating healthily at home is important for us. Luckily, we can enjoy delicious and healthy food cooked by our parents which also makes us feel good. As for me, I often make some vegetable salad for breakfast or even cook something I like at weekends. I think I will eat healthily to stay strong and happy.
【巩固练习】
假如你是李华,你的朋友Mike在饮食方面存在一些问题:不太喜欢吃蔬菜、鸡蛋和粗粮;不爱喝牛奶。请就以下要点给他写封信,劝他改变这种不良的饮食习惯。
要点: 1.平衡膳食结构的重要性; 2.新鲜蔬菜、鸡蛋、粗粮、牛奶等与身体健康的关系; 3.祝他身体健康,学习进步。
注意:1.词数80左右; 2.可适当增加细节,以使行文连贯。3.开头和结尾已给出，不计入总词数。
参考词汇:粗粮coarse grain;效率efficiency
Dear Mike,
I’ve learned that you dislike_______________________________________________________
_______________________________________________________________________________________________________________________________________________________
Wish you good health and great progress in your lessons!
Yours,
Li Hua
【参考范文】
Dear Mike,
I’ve learned that you dislike eating fresh vegetables, eggs, coarse grains and drinking milk. Are you sure you can stay healthy without a balanced diet?
In my view, if you don’t eat food with rich nutrients, it will result in less energy and efficiency in your study. It’s widely believed that fresh vegetables and milk contain much minerals and vitamins. Proteins, which we get from eggs and beans, are very important for building our bodies. Keeping a balanced diet is the best way to enjoy a healthy life.
Wish you good health and great progress in your lessons!
Yours,
Li Hua
