It's time to step up and be a man.
是时候像个男人一样负起责任来了。
Still, the U.S. is stepping up pressure.
不过，美国也在不断施加压力。
Many females stepped up and onto center stage this year.今年，很多女性站在了舞台中央。
take the ball (and run with it)接手做XX
英文释义：to continue an activity or process that someone else has started, often when that person could not finish it or make it work（尤指在他人不能完成時）接手做某事例句：We had a very vague idea of what they wanted, but the marketing team just took the ball and ran with it.我们尚不清楚他们想要什么，市场人员就接过手干了。
go after追赶 （某人）, 跟在（某人）后面, 追捕（某人）
英文释义：to follow a person or animal quickly in order to catch them例句：You’d better go after her and tell her you’re sorry.
你最好追上她去道歉。
an in-house position内部选拔岗位
I told you that is an in-house position.
我告诉过你了，那个是内部选拔岗位。
shrinking violet极其害羞的人
英文释义：an exaggeratedly shy person例句：
He's no shrinking violet when it comes to competition.但凡和竞赛有关，他都会展露锋芒。
