一个人如果能做到早睡早起、规律作息，身体和情绪都会更健康。
if a person can go to bed early and get up early and work regularly, his body and mood will be healthier.
世界是由早睡早起的人推动的，清晨的粥永远比深夜的酒好喝。
The world is driven by early to bed and early to rise people, and early morning porridge is always better than late night wine.
人生是一场马拉松，需要拼健康，不要因为不懂得照顾自己的身体而黯然离场。早睡早起、规律作息、时常锻炼，是一个人最高级的养生。
有人说，能够控制早晨的人，方可控制人生。早睡早起真的会改变我们的状态和生活。这种自律以及随之而来的健康状态，是我们成功路上的基石。
而运动的过程，也是修炼内心的过程。在看似枯燥的重复中，你可以养成良好的习惯，战胜自己的弱点。
Life is a marathon. You need to fight for health. Don't leave because you don't know how to take care of your body. Early to bed and early to rise, regular work and rest and regular exercise are the most advanced health preservation of a person.
Some people say that only those who can control the morning can control life. Early to bed and early to rise will really change our state and life. This self-discipline and the consequent state of health are the cornerstone of our success.
The process of exercise is also the process of cultivating the heart. In the seemingly boring repetition, you can develop good habits and overcome your weaknesses.
早睡早起会使人健康、富有和聪明。Early to bed and early to rise , makes a man healthy , wealthy and wise.
