久坐成了大部人的常态，有时候忙碌起来连起身喝水、上厕所的时间都没有，而久坐对身体的危害绝不止一点点，希望大家杜绝久坐，尽量偶尔起身活动一下。除此之外，像舔嘴唇、跷二郎腿、搓澡、抠鼻子等坏习惯，如果你有，也最好改掉哦！
参考资料：
[1][1]ＷＨＯ．Global Recommendations on Physical Activity for Health[EB/OL].http://www.who.int/dietphysicalactivity/pa/en/index.html
[2]Associations of sedentary time and physical activity with adverse health conditions: Outcome-wide analyses using isotemporal substitution model. EClinicalMedicine, April 28, 2022
[3]《科学久坐指南》.果壳.2020-03-27
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