补充说明:表格中的「腰果」不是我们平常当坚果吃的种子部分,而是果柄部分,外型有点像彩椒、也有点像苹果;大概是因为这个原因,有「cashew apple」的名字。
当水果吃的腰果,产地是巴西。这一品种的外型的确有点像苹果。By Eric Gaba (Sting - fr:Sting) -wikimedia
参考资料:
[1]中国食物成分表第6版
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