5. Straddle Splits / Side Splits / Center Splits / Box Splits 横叉
Babies, let’s have a challenge. Sit on the floor with your legs spread open in a straddle position. Reach to the left, right and center. Try to keep your knees straight.
宝贝们，咱们来挑战一下。坐在地上两腿叉开。向左侧、右侧、中间压。尽量把膝盖伸直。
6. Front Splits 纵叉
Let’s try the front splits. Start by kneeling on one leg. Make sure to keep the bent knee behind the toes. Now square your hips. Stretch the other leg back and try to keep that knee flat on the floor. Then gently stretch your bent front leg forward.
咱们试试竖叉。先单膝跪地，前腿的膝盖不要超过脚趾。现在把你的胯放平，后腿向后伸，试着把膝盖平放在地面上，并慢慢把前腿向前伸展。
7. Demi Plie [demi; pliei] (法语发音) 半蹲
Let’s do a demi plie. Feet together, but in an open position. Bend your knees down halfway to the floor.
咱们来做一个半蹲。两脚并拢，向外打开。膝盖弯曲，向地面半蹲。
8. Grand Plie [grænd; pliei] (法语发音) 全蹲
Similar to the demi plie, but now bend your knees all the way down. This is what the grand plie looks like.
和半蹲相似，不过这次膝盖弯曲，一直向下蹲。这就是全蹲。
