海带的食用方法与禁忌,女生吃海带的好处和坏处

{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0a00000bvt4rhskip6av1v2qgr0","duration":96.549,"width":640,"height":360,"file_size":627,"thumb":{"web_uri":"tos-cn-p-0000/107e8acc385a41f09ed5153a8deb8617","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":96.549,"file_size":3726018,"w":640,"h":360},"normal":{"duration":96.549,"file_size":3726806,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}