烦的时候怎么调节心情,调整心态的十句话

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烦的时候怎么调节心情,调整心态的十句话(1)

烦的时候怎么调节心情,调整心态的十句话(2)

烦的时候怎么调节心情,调整心态的十句话(3)

烦的时候怎么调节心情,调整心态的十句话(4)

参考资料:

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[3]Xiao Yu et al. A specific circuit in the midbrain detects stress and induces restorative sleep. Science, 2022, doi:10.1126/science.abn0853.

[4]Al-Karawi D, Jubair L. Bright light therapy for nonseasonal depression: meta-analysis of clinical trials[J]. Journal of affective disorders, 2016, 198: 64-71.

[5]Blume C, Garbazza C, Spitschan M. Effects of light on human circadian rhythms, sleep and mood[J]. Somnologie, 2019, 23(3): 147-156.

[6]Bumpass, L. L.,Sweet, J. A., & Cherlin, A. (1991). The role of cohabitation in decliningrates of marriage. Journal of Marriage and Family, 53(4),913-927.

[7] Stafford, L., Kline, S. L., Rankin, C. T. (2004). Married Individuals,cohabiters, and cohabiters who marry: A longitudinal study of relational andindividual well-being. Journal ofSocial and Personal Relationships, 21(2), 231-248. doi:10.1177/0265407504041385

[8]T D Bolin and R A Stanton, Eur J Surg, Flatus emission patterns and fibre intake, 1998, 164, 115

[9]刘瑞常. 哭泣能增强人体免疫力[J]. 科学大观园,2009(2):79.

[10]泥小壹. 我们为什么要哭泣[J]. 科学FANS,2016(6):48-49.

[11]李芸,汝涛涛,李丝雨,陈涵宇,谢舒雅,周国富.环境光照对情绪的影响及其作用机制[J].心理科学进展,2022,30(02):389-405.

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