随着步频的增加，这个过程中可以改善你的跑步姿势、提高跑步速度、降低受伤的机率。据研究表明，最有效的跑步步频为180步每分钟。跑伴网为广大跑步者整理了，180频的跑步歌曲，以便更好的配合最有效的跑步步频。
180频嘻哈/说唱歌曲
1. Hey Ya! - by OutKast
2. N.Y. State of Mind - by Nas
3. Runnin' (Dying to Live) - by Tupac and Notorious B.I.G.
4. Izzo (H.O.V.A.) - by Jay-Z
5. Dead Presidents II - by Jay-Z
6. Git Up, Git Out - by OutKast
7. Jesus Walks - by Kanye West
8. The World Is Yours - by Nas
9. Gangster's Paradise - by Coolio
10. Damn It Feels Good to Be a Gangsta - by Geto Boys
11. Keep It Rollin' - by A Tribe Called Quest
12. I Ain't Mad At Cha - by 2pac and Danny Boy
13. P.I.M.P. (Snoop Dogg Remix) - by 50 Cent
14. Ya Mama - by The Pharcyde
180频流行歌曲
1. I Would Die 4 U - by Prince
2. Underneath your Clothes - by Shakira
3. Affirmation - by Savage Garden
4. Gypsies, Tramps and Thieves - by Cher
5. Don't You Just Know it - by Captain Jack
6. Turning Japanese - by The Vapors
7. Dancing With Myself - by Billy Idol
8. Pieces of Me - by Ashlee Simpson
9. Remember the Words - by Ace of Base
10.Livin' La Vida Loca - by Ricky Martin
11. Complicated - by Avril Lavigne
180频经典摇滚歌曲
1. Running Down a Dream - by Tom Petty
2. Oh Darling - by The Beatles
3. Modern Love - by David Bowie
4. Don't Stop me Now - by Queen
5. Here Comes My Baby - by Cat Stevens
6. Life is a Highway - by Tom Petty
7. Tusk - by Fleetwood Mac
10.Every Little Thing She Does is Magic - by Police
11. Message in a Bottle - by Police
12. Bright Side of the Road - by Van Morrison
13. Paradise by the Dashboard Light - by Meatloaf
14. Jack and Diane - by John Cougar Mellencamp
15. I Want it All - by Queen
（跑伴网提示：以上观点和建议请读者依据自身情况采纳）
