首页 > 经验 > 作者:YD1662022-10-27 07:00:09
杠铃俯身划船3-5组*8-12RM
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杠铃弯举3-5组*8-12RM
站姿哑铃交替弯举3-5组*8-12RM
坐姿哑铃集中弯举3-5组*8-12RM
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