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如果你总是很难睡着、经常夜醒很难再次入睡,或者睡眠时间够了白天还是精力差,那就要认真留意下自己的睡眠质量了。
睡眠质量怎么判断?
睡眠质量好坏与是否做梦有关吗?
如何有效提高睡眠质量?
试试在丁香医生 App 搜索「睡眠质量」
马上查看更详细的专业解答
参考文献
[1]Monroe LJ. (1969). Transient changes in EEG sleep patterns of married good sleepers: The effects of altering sleeping arrangement. Psychophysiology. 6:330–7. doi:10.1111/j.1469-8986.1969.tb02910.x
[2] Chloe J.AndreBS , The effects of bed sharing on sleep: From partners to pets. Sleep Health . Volume 7, Issue 3 , June 2021, Pages 314-323
[3]Richter K, Adam S, Geiss L, Peter L, Niklewski G. Two in a bed: The influence of couple sleeping and chronotypes on relationship and sleep. An overview. Chronobiol Int. 2016;33(10):1464-1472. doi: 10.1080/07420528.2016.1220388. Epub 2016 Sep 13. PMID: 27624285; PMCID: PMC5152533.
[4]Spiegelhalder K, Regen W, Siemon F, et al. (2015). Your place or mine? Does the sleep location matter in young couples? Behav Sleep Med. [Epub ahead of print]. doi:10.1080/15402002.2015.1083024
[5]Lastella M, O'Mullan C, Paterson JL, Reynolds AC. Sex and Sleep: Perceptions of Sex as a Sleep Promoting Behavior in the General Adult Population. Front Public Health. 2019 Mar 4;7:33. doi: 10.3389/fpubh.2019.00033. PMID: 30886838; PMCID: PMC6409294.
[6]Hasler BP, Troxel WM. (2010). Couples’ nighttime sleep efficiency and concordance: Evidence for bidirectional associations with daytime relationship functioning. Psychosom Med. 72:794–801. doi:10.1097/PSY.0b013e3181ecd08a
[7]Richter, K., Adam, S., Geiss, L., Peter, L., & Niklewski, G. (2016). Two in a bed: The influence of couple sleeping and chronotypes on relationship and sleep. An overview. Chronobiology International, 33(10), 1464–1472.
[8]4Uvnäs-Moberg, K., Handlin, L., & Petersson, M. (2015). Self-soothing behaviors with particular reference to oxytocin release induced by non-noxious sensory stimulation. Frontiers in Psychology, 5, 1529.
[9]Skarpsno, E. S., Mork, P. J., Nilsen, T. I. L., & Holtermann, A. (2017). Sleep positions and nocturnal body movements based on free-living accelerometer recordings: Association with demographics, lifestyle, and insomnia symptoms. Nature and Science of Sleep, 9, 267–275.
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