跳绳21天快速瘦30斤,120斤瘦到90斤跳绳计划表

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参考文献

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[2] Viana R B, Naves J P A, Coswig V S, et al. Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT)[J]. British Journal of Sports Medicine, 2019, 53(10): 655-664.

[3] Vieira A F, Costa R R, Macedo R C O, et al. Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis[J]. British Journal of Nutrition, 2016, 116(7): 1153-1164.

[4] Spriet L L. New insights into the interaction of carbohydrate and fat metabolism during exercise[J]. Sports medicine, 2014, 44(1): 87-96.

跳绳21天快速瘦30斤,120斤瘦到90斤跳绳计划表(13)

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