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六、控制好基础疾病
哮喘、心脏病和糖尿病等慢性疾病会降低免疫力，增加感染风险。
有研究表明，当2型糖尿病患者无法控制血糖时，可能会出现慢性、低度炎症反应，降低身体的防御系统[7]。
因此对于有基础疾病的患者，要做好慢病管理，在医生指导下进行长期治疗，不要擅自停药、加药。
参考资料：
[1] Liu, Qing et al. “Antibacterial and Antifungal Activities of Spices.” International journal of molecular sciences vol. 18,6 1283. 16 Jun. 2017, doi:10.3390/ijms18061283
[2] Campbell J P , Turner J E . Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan[J]. Frontiers in Immunology, 2018, 9:648-.
[3] da Silveira, Matheus Pelinski et al. “Physical exercise as a tool to help the immune system against COVID-19: an integrative review of the current literature.” Clinical and experimental medicine vol. 21,1 (2021): 15-28. doi:10.1007/s10238-020-00650-3
[4] da Silveira, Matheus Pelinski et al. “Physical exercise as a tool to help the immune system against COVID-19: an integrative review of the current literature.” Clinical and experimental medicine vol. 21,1 (2021): 15-28. doi:10.1007/s10238-020-00650-3
[5] Ming K . How might contact with nature promote human health? Promising mechanisms and a possible central pathway[J]. Frontiers in Psychology, 2015, 6:1093.
[6] Besedovsky, Luciana et al. “Sleep and immune function.” Pflugers Archiv : European journal of physiology vol. 463,1 (2012): 121-37. doi:10.1007/s00424-011-1044-0
[7] Berbudi A, Rahmadika N, Tjahjadi AI, Ruslami R. Type 2 Diabetes and its Impact on the Immune System. Curr Diabetes Rev. 2020;16(5):442-449. doi: 10.2174/1573399815666191024085838. PMID: 31657690; PMCID: PMC7475801.
