年轻不仅只看外表
还要看内在健康
大家跟九叔一起
养成良好的生活习惯
保持良好的心态
才能越活越年轻哦！
参考资料：
[1]ehallier, B., Gate, D., Schaum, N., Nanasi, T., Lee, S. E., Yousef, H., ... & Wyss-Coray, T. (2019). Undulating changes in human plasma proteome profiles across the lifespan. Nature medicine, 25(12), 1843-1850.
[2]Rebecca Robbins et al, Examining sleep deficiency and disturbance and their risk for incident dementia and all-cause mortality in older adults across 5 years in the United States, Aging (2021). DOI: 10.18632/aging.202591
[3]AI Was Used To Guess Young Smokers' Age And The Results Were Brutal. Retrieved January 22, 2019
[4]Fedor Galkin et al, Psychological factors substantially contribute to biological aging: evidence from the aging rate in Chinese older adults, Aging (2022). DOI: 10.18632/aging.204264
[5]最新研究显示：改变你的饮食，可以延长十年寿命，生物世界，2022-02-10
[6]运动不怕晚！即使晚年才开始锻炼，也可以减缓衰老，生物世界，2022-01-23
