怎么样，你做到了几个？
俗话说得好，金山银山，健康才是靠山。小习惯带来大改变。如果你也让眼睛舒服一点，不如就从尝试这些难度不高的小习惯开始吧。
如果你还有其他想看的器官保养小习惯，也欢迎在评论区告诉我们～说不定，下期就会讲你最关心的部位啦！
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参考文献
[1] Zhu QR, Liu LQ. [Relationship between Myopia and Light Exposure]. Sichuan Da Xue Xue Bao Yi Xue Ban. 2021 Nov
[2] Cougnard-Gregoire A, Merle BMJ, Aslam T, Seddon JM, Aknin I, Klaver CCW, Garhöfer G, Layana AG, Minnella AM, Silva R, Delcourt C. Blue Light Exposure: Ocular Hazards and Prevention-A Narrative Review. Ophthalmol Ther. 2023 Apr
[3] Hysi PG, Choquet H, Khawaja AP, Wojciechowski R, Tedja MS, Yin J, Simcoe MJ, Patasova K, Mahroo OA, Thai KK, Cumberland PM, Melles RB, Verhoeven VJM, Vitart V, Segre A, Stone RA, Wareham N, Hewitt AW, Mackey DA, Klaver CCW, MacGregor S; Consortium for Refractive Error and Myopia; Khaw PT, Foster PJ; UK Eye and Vision Consortium; Guggenheim JA; 23andMe Inc.; Rahi JS, Jorgenson E, Hammond CJ. Meta-analysis of 542,934 subjects of European ancestry identifies new genes and mechanisms predisposing to refractive error and myopia. Nat Genet. 2020 Apr
[4] Alison Ng 1, Katharine Evans, Rachel V North，et al. Migration of Cosmetic Products into the Tear Film. Eye Contact Len. 2015 Sep;41(5):304-9.
[5] Abdel-Aal el-SM, Akhtar H, Zaheer K, Ali R. Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health. Nutrients. 2013 Apr
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眼睛不适别乱滴眼药水！
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对症治疗好得快
