太极拳前12式招式名称,太极拳12式顺序

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杨氏太极拳动作名称

1.预备式,2起势、3.掤手上势

4.揽雀尾,5.单鞭掌、6.提手上势,7.白鹤亮翅,8.右搂膝拗步掌

9.手挥琵琶式、10.右搂膝拗步掌

11.左搂膝拗步掌,12.右搂膝拗步掌,13.手挥琵琶式,14.右搂膝拗步掌,15.进步搬拦捶,16.如封似闭,17.十字手,18.豹虎归山,19.斜揽雀尾,20.斜单鞭掌,21.肘底捶,22.右倒撵猴,23.左倒撵猴,24.右倒撵猴,25.斜飞势,26.提手上势,27.白鹤亮翅,28.右搂膝拗步掌,29.海底针,30扇通臂,31.翻身撇身捶,32.卸步搬拦捶,33.上势,34.揽雀尾,35.单鞭掌,36.右云手,37.左云手,38.右云手,39.单鞭掌,40.高探马,41.右分脚,42.左分脚,43.转身左蹬脚,44.右搂膝拗步掌,45.左搂膝拗步掌,46.搂膝栽捶,47.翻身撇身捶,48.卸步搬拦捶,49.右蹬脚,50.左打虎式,51.右打虎式,52.回身右蹬脚,53.双峰贯耳,54.披身右踢脚,55.转身右蹬脚,56.落步搬拦捶,57.如封似闭,58.十字手,59.豹虎归山,60.斜揽雀尾,61.斜单鞭掌,62.右野马分鬃,63.左野马分鬃,64.右野马分鬃,65.掤手上势,66.揽雀尾,67.单鞭掌,68.右玉女穿梭,69.左玉女穿梭,70.右玉女穿棱,71.左玉女穿棱,72.棚手上势,73.揽雀尾,74.单鞭掌,75.右云手,76.左云手,77.右云手,78.单鞭掌,79.抽身下势,80.右金鸡独立,81.左金鸡独立,82.右倒撵猴,83.左倒撵猴,84.右倒撵猴,85.斜飞势,86.提手上势,87.白鹤亮翅,88.右搂膝拗步掌,89.海底针,90.扇通臂,91.翻身撇身掌,92.卸步搬拦捶,93.上势,94.揽雀尾,95.单鞭掌,96.右云手,97.左云手,98.右云手,99.单鞭掌,100.高探马,101.白蛇吐信,102.转身右蹬脚,103.左右搂膝指裆捶,104.上势,105.揽雀尾,106.单鞭掌,107.抽身下势,108.上步七星捶,109.退步跨虎,110.转身摆莲脚,111.弯弓射虎式,112.卸步搬拦捶,113.如封似闭,114.十字手,115.收势

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