女人最佳睡觉时间表,50-60岁睡眠方法

首页 > 健康 > 作者:YD1662023-03-12 10:47:22

年轻不仅只看外表

还要看内在健康

大家跟九叔一起

养成良好的生活习惯

保持良好的心态

才能越活越年轻哦!

参考资料:

[1]ehallier, B., Gate, D., Schaum, N., Nanasi, T., Lee, S. E., Yousef, H., ... & Wyss-Coray, T. (2019). Undulating changes in human plasma proteome profiles across the lifespan. Nature medicine, 25(12), 1843-1850.

[2]Rebecca Robbins et al, Examining sleep deficiency and disturbance and their risk for incident dementia and all-cause mortality in older adults across 5 years in the United States, Aging (2021). DOI: 10.18632/aging.202591

[3]AI Was Used To Guess Young Smokers' Age And The Results Were Brutal. Retrieved January 22, 2019

[4]Fedor Galkin et al, Psychological factors substantially contribute to biological aging: evidence from the aging rate in Chinese older adults, Aging (2022). DOI: 10.18632/aging.204264

[5]最新研究显示:改变你的饮食,可以延长十年寿命,生物世界,2022-02-10

[6]运动不怕晚!即使晚年才开始锻炼,也可以减缓衰老,生物世界,2022-01-23

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