首页 > 经验 > 作者:YD1662022-10-27 07:00:09
哑铃前平举3-5组*8-12RM
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哑铃俯身飞鸟3-5组*8-12RM
卷腹:3组*15-25RM
反向卷腹:3组*15-25RM
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