首页 > 经验 > 作者:YD1662022-11-19 02:16:20
动作二:跪姿后抬腿(10-15次,重复4组)
动作三:卷腹(10-15次,重复4组)
动作四:仰卧交替抬腿(10-15次,重复4组)
动作五:仰卧提膝手碰膝(10-15次,重复4组)
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