1.晚上不熬夜
Don't stay up late at night
2.早上7点起床
Get up at seven in the morning
3.饭后刷牙漱口
Brush your teeth and rinse your mouth after a meal
4.早起散步锻炼
Get up early and take a walk to exercise
5.每天打扫卫生
Clean up every day
6.每天轮流洗碗洗衣服
Take turns washing dishes and clothes every day
7.每天娱乐时间不超过50分钟
Nomore than
50 minutes of entertainment per day
8.违反一次抄写家规10遍
Violate one copy of family rules 10 times
9.每天9点过后不准出门
Don't go out after 9: 00 every day
10.不抽烟，不喝酒
No smoking, no drinking
