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以上就是关于酒精与健康的真相。
不管是像饮料的甜酒果酒,还是被吹嘘为养颜佳品的红酒,再多的包装、口感、营销都改变不了本质是一级致癌物酒精的事实。
我们知道,生活里有很多无奈。谁都有聚会不得不喝酒的场合,也都有压力巨大,想要放松的时刻。我们只希望,你能在了解全部事实后,做出那个适合自己的选择。
酒,能不喝就不喝,能少喝就少喝。
酒精解决不了任何问题,只有清醒才能给你自由。
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参考文献
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https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm
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[8]Singletary K W, Gapstur S M. Alcohol and breast cancer: review of epidemiologic and experimental evidence and potential mechanisms[J]. Jama, 2001, 286(17): 2143-2151.
[9]Rehm J, Shield KD, Weiderpass E. Alcohol Consumption: A Leading Risk Factor for Cancer. In: Wild CP, Weiderpass E, Stewart BW, eds. World Cancer Report
external icon. Lyon, France: International Agency for Research on Cancer; 2020:68–76.
[10]NIH.Alcohol Fact Sheet. https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#r4
[11]Colrain, I. M., Nicholas, C. L., & Baker, F. C. (2014). Alcohol and the sleeping brain. Handbook of clinical neurology, 125, 415-431.
策划制作
策划:jiu | 作者:葛安娜 | 监制:Feidi
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