手把肉怎么做才不腻,手把肉怎么做肉最嫩

{"rich_content":{"text":"1.羊排冷水下锅，撇去浮沫，加野山花椒和姜片调味。\n2.盖盖，中小火咕嘟50分钟。\n3.出锅前加盐调味即可。\n","spans":null},"video":{"vid":"v038b09b0000bsot7h3nq9bqh2sb0f40","duration":43.694,"width":1080,"height":1920,"file_size":165125259,"thumb":{"web_uri":"tos-cn-p-0000/21c472b354184e19837cd4c12b689ea3","width":360,"height":640,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":43.694,"file_size":6167481,"w":480,"h":854},"normal":{"duration":43.694,"file_size":4375891,"w":360,"h":640},"ultra":{"duration":43.694,"file_size":10339125,"w":720,"h":1280}},"is_encrypted":null,"sp":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}