今日份分享三款平时常做的破壁机米糊,营养又好喝
食材:糯米20g大米10g,山药50g,黄豆30g,冰糖适量,550ml水
食材:南瓜50g,小米20g,红枣2颗,500ml水
食材:紫薯50g,红豆20g,糯米20g,红枣2颗,600ml水
今日份分享三款平时常做的破壁机米糊,营养又好喝
食材:糯米20g大米10g,山药50g,黄豆30g,冰糖适量,550ml水
食材:南瓜50g,小米20g,红枣2颗,500ml水
食材:紫薯50g,红豆20g,糯米20g,红枣2颗,600ml水
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