2、谁说减反脂就要戒奶茶和甜点？
怎么样减少反脂摄入？妈妈会说——少喝奶茶，少吃甜点！但实际上，对反脂的贡献率最大的并不是人造奶油，也不是奶茶，而是植物油，高达49.81%！奶茶甜点啥的加起来，也就是它的零头！
因此，要减少反脂摄入，通过戒奶茶，戒蛋糕、戒饼*方式，口腹之欲的牺牲很大，但成效并不明显，甚至几乎是徒劳的。要少吃反脂，把家里的菜油豆油，换成花生油，是最高效的方式。是的，用花生油做菜，然后就可以毫无负罪感地喝奶茶，吃甜点了~
我真是太机智了！
参考文献
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