5. Lowers Blood Sugar Levels and Manages Diabetes
There are also benefits of moringa seeds for diabetes and blood sugar regulation. Several studies have found that moringa seeds may reduce blood sugar levels.
The scientists believe that the blood sugar-lowering effect is due to compounds like isothiocyanates.
A 2014 study published in Acta Histochemica reported that moringa seeds can lower blood sugar levels, which would provide therapeutic management (or even prevention) of diabetes (6). However, the study was done on lab rats and more research is needed on humans before any recommendations can be made.
Some small studies have been done on humans, however.
One study published in the Journal of Food Science and Technology in 2014 found that 30 women taking 1.5 teaspoons of moringa powder daily for three months had experienced a 13.5% decrease in fasting blood sugar level, on average.
Another small study published in the International Journal of Food Sciences and Nutrition in 2009 found that blood sugar levels dropped by 21% when six people with diabetes added 50 g of moringa to their meals.
6. High in Fiber
Moringa is high in soluble fiber, and as a result, it can do a great job of moving food along your digestive system. Fiber is also a key component in maintaining a healthy cardiovascular system.
Research shows that moringa seed soluble fiber is also termed as moringa seed resistant protein. As such, this soluble fiber could potentially benefit immunity, digestion, blood sugar control, and more.
7. Can Lower Cholesterol
Too much cholesterol in the blood has been linked to heart disease. In traditional Thai medicine, moringa is used as a cardiotonic (a drug or herb used to improve how the heart contracts).
Some plants have been known to reverse bad cholesterol and research is showing that moringa is among them, including in animal and human studies.
One study published in the Journal of Ethnopharmacology in 2003 found that moringa helps reduce LDL (low-density lipoprotein) cholesterol and increase HDL (high-density lipoprotein) cholesterol.
8. Combats Premature Aging, Promotes Healthy Skin and Hair
Various active components in moringa seeds make them very useful for both skin and hair care. The oil extracted from the moringa seeds contains almost 30 antioxidants. The skin absorbs the oil well and can receive these nourishing antioxidants easily. They can also reduce free radical damage on the skin.
The oil can be used as a moisturizer and antiseptic as well. The omega-9 fatty acid in moringa seeds is thought to also be one of the best natural moisturizers for the skin. In addition, moringa seeds contain collagen, which helps prevent acne and reduce skin wrinkles.
It is no wonder that moringa seed oil has a lot of value in the cosmetic and beauty industry, and it can be found in body oils, deodorants, hair products, soaps, body washes, anti-aging creams, and massages and aromatherapy oils.
9. Alleviates Digestive and Colon Problems
Moringa seeds can also help treat digestive and colon problems, and they’re particularly useful for soothing peptic or gastric ulcers.
A study from 2014 found that the antioxidant properties of moringa seeds also help reduce ulcer symptoms. The moringa seeds were so potent that even low doses were effective.
Ulcerative colitis is a type of inflammatory bowel disease that causes long-term inflammation and ulcers in the digestive tract. Symptoms also include rectal pain and bleeding, diarrhea, and urgency to discharge a stool.
A 2017 study published in the journal PLOS One found that moringa seed powder improved the integrity of colon tissue and reduced the severity of colon inflammation developed during ulcerative colitis.
10. Anti-Arthritic Properties
One study published in the Journal of Immunotoxicology in 2007 suggests that the ethanolic extract of moringa seeds possesses promising anti-arthritic properties. The anti-inflammatory activities of moringa seed extract may help treat arthritis—a degenerative joint disease that causes pain and swelling.
Other studies report that moringa seeds help reduce inflammation and provide relief from chronic inflammatory diseases.
Research also points to the oleic acid in moringa seeds as having an important role in treating inflammatory pain conditions.
11. Anti-Anaphylactic Agent
Anaphylaxis is a severe allergic reaction that needs to be treated right away, or it can lead to death. Symptoms will include shortness of breath, an itchy rash, tongue or throat swelling, lightheadedness, and vomiting.
One study published in the Journal of Immunotoxicology in 2007 examined the anti-anaphylactic effect of the ethanolic extract of moringa seeds. The results of the study suggested that moringa seed extract could be a potential anti-anaphylactic agent in the treatment of allergic disorders.
12. Antibacterial, Antifungal Properties
Moringa seed extract also has antibacterial, antimicrobial, and antifungal properties, which can help treat and prevent infections caused by bacteria, viruses, and fungi.
One study published in the journal Frontiers in Microbiology in 2017 highlights the potential use of a purified protein in moringa seeds as an anti-candida agent due to its ability to inhibit candida growth.
13. Fights against Breast Cancer
About one in eight women in the U.S. will develop breast cancer over their lifetime.
A study published in the African Journal of Traditional, Complementary, and Alternative Medicine in 2017 found that moringa seed powder has an anti-proliferative effect on the MCF7 breast cancer cell.
14. Anemia
Moringa seeds are high in iron—a mineral responsible for red blood cell maintenance. Iron deficiency will also lead to anemia. Symptoms include weakness, fatigue, pale skin, dizziness, chest pain, shortness of breath, and an irregular heartbeat.
A study published in the journal 3 Biotech in 2016 mentioned that moringa is a high source of iron that can help treat iron deficiency and anemia.
15. Anti-Inflammatory Properties
Perhaps unsurprisingly, due to the aforementioned benefits, moringa seed has been found to reduce inflammation, which is linked with many chronic conditions such as cancer, arthritis, and heart disease.
Some test-tube and animal studies have supported isothiocyanates as the main anti-inflammatory compounds in moringa seeds.
One 2010 study published in the Journal of Ethnopharmacology suggested that moringa seeds have immunosuppressive activity that can reduce immune-related inflammation.
16. Offers Liver Protection
The antioxidant content in moringa seed may also offer protection against liver damage and promote liver health overall.
One study published in the Journal of Food Science in 2012 found that the free radical scavenging potential of moringa seed oil can help repair liver damage due to hepatitis. The researchers suggested that moringa seed oil can treat certain liver disorders.
A study published in the journal Food and Chemical Toxicology in 2010 found that moringa seed extract given twice daily had healed liver injury in rats induced with liver fibrosis over the course of eight weeks.
17. Alleviates Asthma
The anti-inflammatory and antispasmodic effects of moringa seeds can help alleviate the severity and frequency of symptoms associated with bronchial asthma.
Common asthma symptoms include wheezing, coughing, chest tightness, and shortness of breath. Seasonal allergies will often trigger asthma symptoms.
One study published in the Indian Journal of Pharmacology in 2008 found that taking three grams of moringa seed powder for three weeks had helped improve bronchial asthma symptoms including wheezing, shortness of breath, and coughing.
以下是用谷歌翻译的，本人英文没达到这么好的水平：
辣木籽的17种健康益处（以下翻译辣木籽为辣木种子）
以下是与辣木种子相关的一些健康益处。 每年都有更多关于辣木药用价值的研究; 我们才刚刚开始了解辣根树种子的潜力。
1.辣木种子的营养价值很高
什么是辣木种子的营养价值？ 下表是每100克辣木种子营养信息的细分。
需要注意的两个关键事项是，这些种子的胆固醇含量为零，纤维含量非常高，这可以使它们对健康的食物方案有益。
碳水化合物 8.53
蛋白 2.10
总脂肪 0.20
膳食纤维 3.2
胆固醇 0
烟酸 0.620毫克
钙 30毫克
镁 45毫克
磷的 50毫克
钾 461毫克
2.管理血压和心血管健康
辣木种子中的抗氧化剂含量能够限制可导致心脏病，心力衰竭和高血压的氧化应激。 部分地，辣木种子中的油酸也是其抗高血压作用和减少心脏病的能力的原因。
油酸可以减少血液中的脂质含量。
发表在2016年美国高血压杂志上的一项研究发现，辣木籽粉对高血压大鼠的心脏有益，因此被建议用于预防与高血压相关的心脏病。
此外，2017年发表在氧化医学和细胞长寿杂志上的研究表明，辣木种子的抗炎和抗氧化作用对高血压大鼠产生了积极的影响。 结果，种子被认为也治疗与氧化应激和炎症相关的其他心脏病。
3.充当睡眠援助
辣木种子的另一个有价值的好处是他们报告的帮助你睡眠和预防失眠的能力。 从辣木种子中提取的油是通过诱导激素来刺激睡眠的。
作为氨基酸色氨酸的丰富来源，辣木种子有益于神经递质功能，这也有助于你对抗疲劳和失眠。
为了一个良好的夜晚休息，陡峭的辣木叶在热水中离开15分钟，然后在睡前喝。 它会帮助你安然入睡，这反过来会让你精力充沛地解决这一天。
4.提升能量
一份辣木的含量几乎是菠菜的三倍。 这对于素食者/素食主义者和患有低铁问题的人来说尤其重要，因为身体需要铁来富集血液并将氧气输送到我们的肌肉，器官和组织。
5.降低血糖水平和管理糖尿病
辣木种子对糖尿病和血糖调节也有好处。 一些研究发现，辣木种子可能会降低血糖水平。
科学家认为降血糖作用是由异硫氰酸盐等化合物引起的。
发表于Acta Histochemica的2014年研究报告称，辣木种子可降低血糖水平，从而为糖尿病提供治疗管理（甚至预防）。 然而，这项研究是在实验室大鼠身上进行的，在做出任何建议之前，需要对人类进行更多的研究。
然而，对人类进行了一些小型研究。
发表在2014年“食品科学与技术杂志”上的一项研究发现，30名女性每天服用1.5茶匙辣木粉三个月，平均空腹血糖水平下降了13.5％。
2009年发表在“国际食品科学与营养杂志”上的另一项小型研究发现，当六名糖尿病患者在他们的膳食中添加50克辣木时，血糖水平下降了21％。
6.纤维含量高
辣木含有丰富的可溶性纤维，因此，它可以很好地沿着消化系统运送食物。 纤维也是维持健康心血管系统的关键组成部分。
研究表明，辣木籽可溶性纤维也被称为辣木种子抗性蛋白。 因此，这种可溶性纤维可能有益于免疫力，消化，血糖控制等。
7.可以降低胆固醇
血液中过多的胆固醇与心脏病有关。 在传统的泰国医学中，辣木被用作强心剂（一种用于改善心脏收缩的药物或药草）。
已知一些植物能够逆转坏胆固醇，研究显示辣木是其中之一，包括动物和人类研究。
2003年发表在“民族药理学杂志”上的一项研究发现，辣木有助于降低LDL（低密度脂蛋白）胆固醇和增加HDL（高密度脂蛋白）胆固醇。
8.对抗过早衰老，促进健康的皮肤和头发
辣木种子中的各种活性成分使它们对皮肤和头发护理都非常有用。 从辣木种子中提取的油含有近30种抗氧化剂。 皮肤很好地吸收油脂，可以很容易地接受这些营养抗氧化剂。 它们还可以减少皮肤上的自由基损伤。
该油也可用作保湿剂和防腐剂。 辣木种子中的ω-9脂肪酸被认为也是皮肤最好的天然保湿剂之一。 此外，辣木籽含有胶原蛋白，有助于预防粉刺和减少皮肤皱纹。
毫无疑问，辣木籽油在化妆品和美容行业中具有很大的价值，它可以在身体油，除臭剂，护发产品，肥皂，沐浴露，抗衰老面霜，按摩和香薰精油中找到。
9.缓解消化和结肠问题
辣木种子还可以帮助治疗消化和结肠问题，它们对于舒缓消化性溃疡或胃溃疡特别有用。
2014年的一项研究发现，辣木种子的抗氧化特性也有助于减少溃疡症状。 辣木种子是如此有效，甚至低剂量是有效的。
溃疡性结肠炎是一种炎症性肠病，可引起消化道长期炎症和溃疡。 症状还包括直肠疼痛和出血，腹泻以及排便的紧迫性。
发表在PLOS One期刊上的2017年研究发现，辣木籽粉可以改善结肠组织的完整性，并降低溃疡性结肠炎时结肠炎症的严重程度。
10.抗关节炎特性
发表在2007年免疫毒理学杂志上的一项研究表明，辣木种子的乙醇提取物具有良好的抗关节炎特性。 辣木籽提取物的抗炎活性可能有助于治疗关节炎 - 一种引起疼痛和肿胀的退行性关节病。
其他研究报告说，辣木种子有助于减轻炎症并缓解慢性炎症性疾病。
研究还指出辣木种子中的油酸在治疗炎性疼痛病症中具有重要作用。
11.抗过敏药
过敏反应是一种严重的过敏反应，需要立即治疗，否则可能导致死亡。 症状包括呼吸急促，皮疹发痒，舌头或喉咙肿胀，头晕和呕吐。
2007年发表在免疫毒理学杂志上的一项研究检验了辣木种子乙醇提取物的抗过敏作用。 该研究的结果表明，辣木籽提取物可能是治疗过敏性疾病的潜在抗过敏药物。
12.抗菌，抗真菌特性
辣木籽提取物还具有抗菌，抗菌和抗真菌的特性，可以帮助治疗和预防由细菌，病毒和真菌引起的感染。
2017年发表在“微生物学前沿”杂志上的一项研究强调了纯化蛋白在辣木种子中作为抗念珠菌剂的潜在用途，因为它具有抑制念珠菌生长的能力。
13.抗击乳腺癌
在美国，大约八分之一的女性会在一生中患上乳腺癌。
2017年发表在“非洲传统，补充和替代医学杂志”上的一项研究发现，辣木籽粉对MCF7乳腺癌细胞具有抗增殖作用。
14.贫血
辣木种子富含铁 - 一种负责红细胞维持的矿物质。 缺铁也会导致贫血。 症状包括虚弱，疲劳，皮肤苍白，头晕，胸痛，呼吸短促和心跳不规则。
发表在2016年生物技术杂志上的一项研究提到，辣木是一种高铁来源，可以帮助治疗缺铁和贫血。
15.抗炎特性
也许不出所料，由于上述益处，已发现辣木种子可减少炎症，这与许多慢性病如癌症，关节炎和心脏病有关。
一些试管和动物研究支持异硫氰酸酯作为辣木种子中的主要抗炎化合物。
2010年发表在“民族药理学杂志”上的一项研究表明，辣木种子具有免疫抑制活性，可以减少与免疫相关的炎症。
16.提供肝脏保护
辣木种子中的抗氧化剂含量也可以提供对肝损伤的保护并且总体上促进肝脏健康。
2012年发表在“食品科学杂志”上的一项研究发现，辣木籽油的自由基清除潜力有助于修复因肝炎引起的肝损伤。 研究人员提出，辣木籽油可以治疗某些肝脏疾病。
发表在2010年食品和化学毒理学杂志上的一项研究发现，每天两次的辣木籽提取物在8周内诱导肝纤维化诱导的大鼠肝损伤。
17.减轻哮喘
辣木种子的抗炎和解痉作用可以帮助减轻与支气管哮喘相关的症状的严重程度和频率。
常见的哮喘症状包括喘息，咳嗽，胸闷和呼吸短促。 季节性过敏通常会引发哮喘症状。
2008年印度药理学杂志发表的一项研究发现，服用3克辣木籽粉三周有助于改善支气管哮喘症状，包括喘息，呼吸短促和咳嗽。
