What does food have to do with drugs? What you eat has an effect on how your body functions, and how well you feel. If you make a habit of eating junk food and treating your body like you don't care for it, it's not going to feel its best. If your body doesn't feel it's best, you'll be more motivated to lean on drugs as a crutch.
食物与药物有什么关系？你吃的东西对你的身体机能会产生相应的影响，以及你的感觉如何。如果你养成了吃垃圾食品的习惯，并不在乎自己的身体，它就不会感觉良好。如果你的身体感觉不好，你会更有动力依靠药物作为拐杖。
a. Doctors recommend filling your diet with fruits and vegetables, lean protein, whole grains, and plenty of fiber. A diet rich in these foods will give your body the energy and nutrition it needs to keep you happy and drug-free.
医生建议在你的饮食中加入水果和蔬菜、瘦蛋白、全谷物和大量的纤维。富含这些食物的饮食会为你的身体提供所需的能量和营养，让你保持快乐和无毒。
b. Eat healthy fats instead of unhealthy ones. Healthy fats include omega-3 fatty acids (flax seed, salmon), as well as monounsaturated fats (avocados, pumpkin seeds).Unhealthy fats include trans fats (partially-hydrogenated oils) and saturated fats (animal fat, such as lard).
吃健康的脂肪，而不是不健康的脂肪。健康的脂肪包括-3脂肪酸（亚麻籽、鲑鱼）和单不饱和脂肪（鳄梨、南瓜籽）。不健康的脂肪包括反式脂肪（部分氢化油）和饱和脂肪（动物脂肪，如猪油）。
c. Drink water and unsweetened teas instead of colas and alcohol. There's nothing wrong with a Diet Coke or a glass of red wine every now and then. In fact, researchers believe that red wine, in moderation, may actually be good for you.But the majority of what you drink should be coming from water. Water will help you stay healthy and hydrated throughout the day.
喝水和不加糖的茶代替可乐和酒精。偶尔喝一杯健怡可乐或一杯红酒没什么不对的。事实上，研究人员认为，适量的红酒实际上可能对你有好处。但是你喝的大多数东西应该来自水。水可以保健并帮你全天候保湿。
毒品通常具有成瘾性，随着使用时间的推移，身体对于药物的剂量需求也会不断提高。人在吸食毒品之后除了产生幻觉及可能会造成行为异常外，过量摄入毒品将造成死亡，我们一定要提高警惕。
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