萨古鲁 Isha
If you're feeling down, watch this! Use this simple yoga tool from Sadhguru to fix the real problem.
如果你感到情绪低落，请看这支影片！用萨古鲁提供的简单瑜伽工具来解决真正的问题。
Sadhguru: A young woman went to a doctor and said, “Oh Doctor! My body is hurting all over. Just everything in my body is hurting.” The Doctor looked at her; she looked quite young and healthy. He said, “That looks strange. Every part in your body is hurting? Show me what’s happening.” She said, “Just look at this doctor” and she just touched her right knee. “Aah!” she screamed. Then she touched her left elbow, “Aah!” she screamed. She touched her neck and she screamed! The Doctor said, “Okay, just relax.” And he brought a little plaster and put it on her finger. There was an injury in the finger (Laughter)!
Sadhguru（萨古鲁）：一位年轻的女士去见医生，说：“噢，医生！我的身体从头到脚都在痛，我身体每个部分都在痛。”医生打量着她，她看着挺年轻挺健康。他说：“这有点奇怪。你身体每个部份都在痛吗？让我看看是怎么回事。”她说：“医生，你看着。”然后她碰了一下她的右膝。“啊！”她尖叫。接着她碰了一下她的左肘，“啊！”她尖叫。她碰了一下她的脖子，她尖叫！医生说：“好的，先放松一下。”然后，他拿来一块创可贴贴在她的手指上。原来在手指上有个伤口（笑声）！
So if pain comes; suffering comes; misery happens, not time to look around. This is always the problem. If you are miserable, you think somebody else need to be fixed. No, no, no, no. If you are miserable, this (Referring to Oneself) needs to be fixed; not somebody else. “No, I’m miserable; fix the situation for me. ”No, no, no. If you are miserable, who should be fixed? If you are sick, who should be given the medicine? Shall we give it to somebody else when you are sick? If you’re hungry, shall we give the food to somebody else? No. It only works if you give it to this (Referring to Oneself), isn't it? If food is like that; medicine is like that; is that not true with every other aspect?
所以如果疼痛来了，煎熬来了，痛苦发生了，不要四处张望。这始终是问题所在。如果你感到痛苦，你认为需要改变的是其他人。不、不、不、不，如果你感到痛苦，是这个（指自己）需要改变，而不是其他人。“不，我很痛苦，帮我改变这个情况。”不、不、不，如果你感到痛苦，该改变的是谁？如果你生病了，该吃药的是谁？在你生病时，我们该把药给其他人吗？如果你饿了，我们该把食物给其他人吗？不是的。只有把它给这一个（指自己）才有效，对吗？如果食物是那样，药品是那样，难道其它任何方面不都是这样吗？
Both your miseries and joys are caused from inside, so it needs to be attended here (Referring to Oneself); not somewhere else. The sooner you learn this, the more graceful and wonderful your life will become. If you are taking a lifetime to understand this, life will have its ways.
你的痛苦和快乐都由内在导致，所以需要处理的是这里（指自己），并不是其它地方。你越早明白这一点，你的生命就会变得越优雅和精彩。如果你花一辈子的时间去理解这一点，生命就会以它自己的方式来让你体验。
