炖羔羊肉做法大全,清炖山羊肉的广式家常做法

{"rich_content":{"text":"1. 羔羊肉切块。\n羊肉加入黑胡椒，盐。放入冰箱中腌制半个小时。\n2.胡萝卜切滚刀块，洋葱切大块。\n3.锅内下油，放入剩余所有香料炒香。\n再放入洋葱和胡萝卜，炒至洋葱变透明。\n4.将炒好的洋葱和胡萝卜推到锅的一边，另一边下羔羊肉。煎到两面变黄。\n5.加入红酒，没过羊肉。煮开肉转小火炖30分钟。\n6.土豆切小块，豌豆洗净备用。\n7.30分钟炖好后，加入土豆和豌豆。再加入一碗开水继续炖20分钟，即可盛出（喜欢软烂的请自行延长时间）\n8. 法棍切片，最后蘸着汤汁食用\n","spans":null},"video":{"vid":"v028b0480000bra3i6rcp23b1qq2fk20","duration":174.266,"width":960,"height":540,"file_size":34111901,"thumb":{"web_uri":"tos-cn-p-0000/c2139fbc2429467493a8d415f1489b1c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":174.266,"file_size":19850401,"w":854,"h":480},"normal":{"duration":174.266,"file_size":13598296,"w":640,"h":360},"ultra":{"duration":174.266,"file_size":25324767,"w":960,"h":540}},"is_encrypted":null,"md5":"9cbb9102ec8d7807e5a6b04c65de5cdf","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}