牛初乳对于成年人还有用吗,牛初乳对成年人有什么作用吗

还有更离谱的！一些号称“儿童专用”的牛初乳咀嚼片，特价价格甚至是牛奶粉的160多倍。

每天约2杯奶足以满足绝大部分人群的奶制品需求（最主要为了钙和蛋白质）。奶制品对儿童、青少年甚至老人获得均衡的营养都非常重要，是很多人的主要钙来源，以及部分优质蛋白质来源。（我和队友都不高，孩子的身高有救吗？有！）

很多时候，健康来自于日积月累的摄入，而不是集中“补”。

你认为是否值得花如此高价，购买需要长期稳定摄入的营养呢？反正我是不认为牛初乳是值得投入。

健康也讲究细水长流。甚至很多时候，细水长流更健康。

参考文献

1. Chatterton DEW, Aagaard S, Hesselballe Hansen T, Nguyen DN, De Gobba C, Lametsch R, Sangild PT. Bioactive proteins in bovine colostrum and effects of heating, drying and irradiation. Food Funct. 2020 Mar 26;11(3):2309-2327.

2. Playford RJ. The Use of Bovine Colostrum in Medical Practice and Human Health: Current Evidence and Areas Requiring Further Examination. Nutrients. 2022; 14(1):92.

3. Arslan A, Kaplan M, Duman H, Bayraktar A, Ertürk M, Henrick BM, Frese SA, Karav S. Bovine Colostrum and Its Potential for Human Health and Nutrition. Front Nutr. 2021 Jun 21;8:651721.

4. Crooks CV, Wall CR, Cross ML, Rutherfurd-Markwick KJ. The effect of bovine colostrum supplementation on salivary IgA in distance runners. Int J Sport Nutr Exerc Metab. 2006 Feb;16(1):47-64.

5. Shing CM, Peake J, Suzuki K, Okutsu M, Pereira R, Stevenson L, Jenkins DG, Coombes JS. Effects of bovine colostrum supplementation on immune variables in highly trained cyclists. J Appl Physiol (1985). 2007 Mar;102(3):1113-22.

6. Skarpańska-Stejnborn A, Cieślicka M, Dziewiecka H, Kujawski S, Marcinkiewicz A, Trzeciak J, Basta P, Maciejewski D, Latour E. Effects of Long-Term Supplementation of Bovine Colostrum on the Immune System in Young Female Basketball Players. Randomized Trial. Nutrients. 2020 Dec 30;13(1):118.

7. Główka N, Durkalec-Michalski K, Woźniewicz M. Immunological Outcomes of Bovine Colostrum Supplementation in Trained and Physically Active People: A Systematic Review and Meta-Analysis. Nutrients. 2020 Apr 8;12(4):1023.

- END -