图片来源：https://edition.cnn.com/2019/05/17/health/fruit-juice-sugary-drink-early-death-study/index.html
脱脂牛奶：一杯（约240ml）常见品牌的脱脂牛奶含糖约11g，大概相当于4块果汁软糖。
图片来源：https://edition.cnn.com/2019/05/17/health/fruit-juice-sugary-drink-early-death-study/index.html
星X克拿铁：最后隆重推出的是提升X格利器星X克，一大杯含奶2%的拿铁就有28g糖，这还没根据你的口味额外放糖呢……一杯下肚，妥妥的两个半甜甜圈吃进去了~
原来我们每天不知不觉中居然吃进去了那么多糖！太可怕了，界妹表示要去喝杯果汁压压惊……
参考资料
[1] Eloi Chazelas et al, Sugary drink consumption and risk of cancer: results from NutriNet-Santé prospective cohort. BMJ 2019; 366.
https://doi.org/10.1136/bmj.l2408 (Published 10 July 2019)
[2] Study suggests possible link between sugary drinks and cancer | EurekAlert! Science News
https://www.eurekalert.org/pub_releases/2019-07/b-ssp070919.php
[3] It's not just soda: Drinking too much fruit juice (or any sugary drink) linked to premature death risk – CNN
https://edition.cnn.com/2019/05/17/health/fruit-juice-sugary-drink-early-death-study/index.html
[4] Collin L J et al. Association of Sugary Beverage Consumption With Mortality Risk in US Adults: A Secondary Analysis of Data From the REGARDS Study[J]. JAMA Network Open, 2019, 2(5): e193121-e193121. DOI：10.1001/jamanetworkopen.2019.3121
为了进一步了解粉丝特点，更好地向您提供有趣有料的医学资讯，我们邀请大家动动手指做个小问卷，只需要5秒钟哦。感谢您的参与！
本文首发：医学界肿瘤频道
本文作者：玉酱
责任编辑：Sharon
版权申明
本文原创 如需转载请联系授权
- End -
征 稿
欢迎投稿到小编邮箱：zl@yxj.org.cn
请注明：【投稿】医院 科室 姓名
来稿以word文档形式，其他不予考虑
你在看我吗？
↓↓↓↓
