当接到膝关节疼痛的相关确诊诊断后，我们就可以尝试开始探索缓解的方法，如药物治疗、休息、物理治疗或给膝盖冰敷。当你可以将这些疼痛管理与睡眠卫生相结合时，就获得了给自己一个睡好觉的机会。
引用
1、Finan PH, Goodin BR, Smith MT. The association of sleep and pain: An update and a path forward. J Pain. 2013;14(12):1539-1552. doi:10.1016/j.jpain.2013.08.007
2、Hannibal KE, Bishop MD. Chronic stress, cortisol dysfunction, and pain: a psychoneuroendocrine rationale for stress management in pain rehabilitation. Phys Ther. 2014;94(12):1816-1825. doi:10.2522/ptj.20130597
3、Nejati P, Farzinmehr A, Moradi-Lakeh M. The effect of exercise therapy on knee osteoarthritis: a randomized clinical trial. Med J Islam Repub Iran. 2015;29:186.
4、Staffe AT, Bech MW, Clemmensen SLK, Nielsen HT, Larsen DB, Petersen KK. Total sleep deprivation increases pain sensitivity, impairs conditioned pain modulation and facilitates temporal summation of pain in healthy participants. PLOS ONE. 2019;14(12):e0225849. doi:10.1371/journal.pone.0225849
5、Cordeiro B. 8 healthy sleep habits. MD Anderson Cancer Center. April 2014.
6、Kolasinski SL, Neogi T, Hochberg MC, et al. 2019 American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of the hand, hip, and knee. Arthritis Rheumatol. 2020;72(2):220-233. doi:10.1002/acr.24131
7、Nurcan Ç, Karadağ M. Superficial heat and cold applications in the treatment of knee osteoarthritis. Osteoarthritis - Progress in Basic Research and Treatment. 2015 doi:10.5772/60534
8、Cleveland Clinic. Why do I have knee pain at night? Published February 12, 2021.
9、Andersen Charlotte Hilton. 30 tips and tricks to prevent arthritis morning stiffness. CreakyJoints. Published December 10, 2018.
10、Association of Hip and Knee Surgeons. Getting a good night's sleep after hip or knee replacement surgery. Updated 2017.
