Coffee might increase wrinkles. Instead, get your caffeine fix from green tea, which is chock-full of polyphenols. Sip four cups a day.
咖啡可能会增加皱纹，相反你可以喝绿茶提神，绿茶富含多酚，每天可以喝4杯。
Water 水
Keeping skin cells full of fluid help them take in healthy nutrients more easily, meaning your skin will look hydrated and smooth. Sip at least eight 8-ounce glasses every day.
皮肤细胞充满水分有助于使皮肤更好地吸收健康营养，你的皮肤就会看起来水润光滑。每天用8盎司的杯子至少喝八杯水。
Raspberries 覆盆子
Berries—whether raspberries, strawberries, blueberries, or blackberries—have more antioxidants than any other fruit or vegetable. Those antioxidants are your skin’s savior, protecting against wrinkle-causing skin damage.
无论是覆盆子、草莓、蓝莓还是黑莓，浆果都比其他任何水果或蔬菜含有更多的抗氧化剂。这些抗氧化剂是皮肤的救星，能保护皮肤免受皱纹造成的皮肤损伤。
Olive oil 橄榄油
This healthy oil is loaded with oleic acid, a fatty acid that makes skin soft by keeping cell membranes fluid. Its vitaminE and polyphenols also help your skin look young.
这种健康的油富含油酸，是一种通过保持细胞膜的流动性来保持皮肤柔软的脂肪酸，所含的维生素E和多酚也有助于使皮肤年轻。
Salmon 三文鱼
