The omega-3 fatty acids in salmon aren’t just good for your heart. They also keep cell membranes fluid to help give your skin youthful smoothness. Salmon is also an excellent food source of vitamin D.
三文鱼中的欧米珈- 3脂肪酸不仅对心脏有好处，也能保持细胞膜的流动性，帮助皮肤保持年轻有光泽。三文鱼也是维生素D很好的食物来源。
Beans 豆类
People who eat the most beans, fish, vegetables, and olive oils have the fewest wrinkles. Eat a bean-based meal at least once a week.
吃豆类、鱼、蔬菜和橄榄油最多的人皱纹最少，每周至少要吃一次含豆类的饭菜。
