铁板煎牛排的做法,铁板牛排的煎制方法

{"rich_content":{"text":"意面煮至七成熟捞出加入橄榄油拌匀备用。\n小番茄煎至断生备用。\n锅中油烧热放入牛排两面各煎一分钟。\n辣椒酱放入碗中，加入番茄沙司和少许糖拌匀。\n将酱淋在烧热的铁板上，撒上黑胡椒碎拌匀，挤上一些小青柠汁食用。\n","spans":null},"video":{"vid":"v028b0d50000bqbp7donrm1li59gq770","duration":33.55,"width":1920,"height":1080,"file_size":63125176,"thumb":{"web_uri":"tos-cn-p-0000/f23d91b9d1e94abfbfaea50dd0c3c03a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":33.55,"file_size":3749250,"w":854,"h":480},"normal":{"duration":33.55,"file_size":2608919,"w":640,"h":360},"ultra":{"duration":33.55,"file_size":6612081,"w":1280,"h":720}},"is_encrypted":null,"md5":"c856fe2f84fc9328c32e21f216527c97","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}