配料:1根香蕉, 1杯冷冻草莓, 1杯冷冻黑莓,1杯冷冻树莓,1 杯杏仁奶,1/2杯希腊酸奶
9.抹茶芒果慕斯配料:1个大芒果,2个香蕉,2杯菠菜,2茶匙抹茶粉,1杯椰奶
10.羽衣甘蓝菠萝慕斯配料:羽衣甘蓝叶,3/4杯不加糖的杏仁奶,1中等香蕉,1/4杯希腊酸奶,1/4杯菠萝片,2大汤匙花生酱
配料:1根香蕉, 1杯冷冻草莓, 1杯冷冻黑莓,1杯冷冻树莓,1 杯杏仁奶,1/2杯希腊酸奶
9.抹茶芒果慕斯配料:1个大芒果,2个香蕉,2杯菠菜,2茶匙抹茶粉,1杯椰奶
10.羽衣甘蓝菠萝慕斯配料:羽衣甘蓝叶,3/4杯不加糖的杏仁奶,1中等香蕉,1/4杯希腊酸奶,1/4杯菠萝片,2大汤匙花生酱
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