我们也知道中国人很难适应干酪的味道,让孩子吃干酪,还需父母们在制作时多用心。
2. 如果要给孩子吃儿童奶酪棒,建议每天最好不超过 3 支。
3. 无论是干酪还是再制干酪,选购时都要遵循【两高两低】的原则,即蛋白质和钙高一点,脂肪和钠低一点,这样一般就不会选错啦~
参考资料:[1]https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Fat-Salt-and-Sugar-Not-All-Bad.aspx
[2] https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children
[3]https://www.healthychildren.org/English/healthy-living/nutrition/Pages/The-5-Food-Groups-Sample-Choices.aspx