图片来源:https://pixabay.com/zh/photos/vegetables-produce-healthy-broccoli-1238252/
季军:奇异果(Kiwifruit)每100g含Vitamin C 93mg (103% DV日需求量)
图片来源:https://pixabay.com/zh/photos/kiwi-fruit-healthy-vitamins-food-1402844/
亚军:柿子椒(Bell Peppers)每100g含Vitamin C 128mg (142% DV日需求量)
图片来源:https://pixabay.com/zh/photos/vegetables-slice-knife-chefs-knife-573958/
冠军:番石榴(Guavas)每100g含Vitamin C 228mg (254% DV日需求量)
图片来源:https://pixabay.com/zh/photos/tropical-guava-fruit-flower-3391575/
参考:
1.https://www.mayoclinic.org/zh-hans/drugs-supplements-vitamin-c/art-20363932
2.Institute of Medicine (US) Panel on Dietary Antioxidants and Related Compounds. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington (DC): National Academies Press (US); 2000.
3.https://www.fda.gov/food/new-nutrition-facts-label/daily-value-new-nutrition-and-supplement-facts-labels
4.https://www.gov.cn/govweb/fwxx/jk/2009-08/12/content_1389507.htm
5.https://tools.myfooddata.com/nutrient-ranking-tool/Vitamin-C/Vegetables/Highest/Simple
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