They lead to addictions.
They lead to loss of health and mobility.
They lead to chaos conflict or frustration.
Undisciplined life can lead to disappointment and pain, the only way to get to a place of freedom is through discipline.
不自律的生活可能会令人失望或痛苦，想要获得真正的自由唯有自律。
06
自律方有自由
If you want more free time, you have to follow a more disciplined time management system.
You also have to have the discipline to say “No” to things that eat up your time with no payback—things like playing video games, random Douyin videos, click-bait on the internet, and those unnecessary dinners and parties.
如果你想要有更多的空余时间，那你必须要遵循严格的时间管理规划，还要有自制力去对那些浪费时间却又没有回报事情说“不”——
比如玩电子游戏、刷抖音、无关紧要却诱惑力极强的网络文章以及不必要的各类聚餐聚会。
Discipline equals freedom applies to every aspect of life: if you want more freedom, you need more discipline.
Don’t like running? Go run! Uncomfortable speaking to groups?
Volunteer to get speech! Hate to get up early in the morning? Get up early!
“自律方有自由”适用于生活的方方面面，如果你想要更多的自由，那就让自己变得更自律。
不喜欢跑步？那就强迫自己去跑！不敢公众演讲？那就逼着自己主动去演！讨厌早起？那就咬牙必须早起！
07
现在，正是做出改变的时候！
If you want to transform your life positively, that transformation will not happen by itself.
You need to make it happen.
You need to do the work. You need to put in the hours, the days, the weeks, the months, and the years.
You need to get on the path and stay on the path— hold on, and move on!
如果你希望自己的生活发生质的积极的改变，就要意识到这样的改变是不会凭空发生的，唯有靠你自己不懈的努力。
你需要付出行动，需要花费时间，也许是很多个小时、很多天、很多个星期、很多个月，甚至是很多年。
用毅力鼓励自己在这条正确的道路前行，坚持勇敢地不断前行。
Now, is the time to make a difference, to find the right balance.
Let's embrace self-discipline and enjoy the freedom in our lives!
现在，正是作出改变的时候！在自律与自由之间找到正确的平衡吧，让我们拥抱自律，享受人生的自由！
I am Howard, join me my friends, fight for your freedom!
我是邓智华Howard，加入我吧朋友们，一起为自由而奋斗！
（训练花絮）
