动作5:站姿腿后侧拉伸
standing calf and hamstring stretch
动作6:跪姿动态伸展
child's pose with reaches
动作7:动态深蹲拉伸 / dynamic squat stretch
动作8:月牙 腘绳拉伸
crescent to hamstring stretch
动作5:站姿腿后侧拉伸
standing calf and hamstring stretch
动作6:跪姿动态伸展
child's pose with reaches
动作7:动态深蹲拉伸 / dynamic squat stretch
动作8:月牙 腘绳拉伸
crescent to hamstring stretch
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