动作13:跪姿俯卧撑 / squat push up
动作14:跨栏 / hurdles
动作15:跪姿胸背拉伸
kneeling lat and thoracic extension
动作16:动态侧跨步拉伸
side to side lunge with step
动作13:跪姿俯卧撑 / squat push up
动作14:跨栏 / hurdles
动作15:跪姿胸背拉伸
kneeling lat and thoracic extension
动作16:动态侧跨步拉伸
side to side lunge with step
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