动作17:弯腰下探 / IT band stretch
动作18:行走股四头肌拉伸
walking quad stretch
动作19:鸽子式动态拉伸
pigeon pose with circles
动作20:下腰转胸
hamstring and thoracic rotation
动作17:弯腰下探 / IT band stretch
动作18:行走股四头肌拉伸
walking quad stretch
动作19:鸽子式动态拉伸
pigeon pose with circles
动作20:下腰转胸
hamstring and thoracic rotation
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