抑制大脑神经兴奋食物,降低大脑中枢神经兴奋的食物

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新的一年,从好好吃饭开始爱自己吧~

参考资料

[1]Moreira, Paula I. “High-sugar diets, type 2 diabetes and Alzheimer's disease.” Current opinion in clinical nutrition and metabolic care vol. 16,4 (2013): 440-5. doi:10.1097/MCO.0b013e328361c7d1[2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6662517/[3]Daviet, Remi et al. “Associations between alcohol consumption and gray and white matter volumes in the UK Biobank.” Nature communications vol. 13,1 1175. 4 Mar. 2022, doi:10.1038/s41467-022-28735-5[4]Choudhary, Arbind Kumar, and Yeong Yeh Lee. “Neurophysiological symptoms and aspartame: What is the connection?.” Nutritional neuroscience vol. 21,5 (2018): 306-316. doi:10.1080/1028415X.2017.1288340[5]Jones, Sara K et al. “Transgenerational transmission of aspartame-induced anxiety and changes in glutamate-GABA signaling and gene expression in the amygdala.” Proceedings of the National Academy of Sciences of the United States of America vol. 119,49 (2022): e2213120119. doi:10.1073/pnas.2213120119[6]Jones, Sara K et al. “Learning and memory deficits produced by aspartame are heritable via the paternal lineage.” Scientific reports vol. 13,1 14326. 31 Aug. 2023, doi:10.1038/s41598-023-41213-2[7]Crane,P. K. et al. Glucose levels and risk of dementia. N. Engl. J. Med. 369, 540–548, https://doi.org/10.1056/NEJMoa1215740(2013).。[8]中华医学会肠外肠内营养学分会脑健康营养协作组,阿尔茨海默病脑健康营养干预专家共识撰写组, 徐俊, and 石汉平. "阿尔茨海默病脑健康营养干预专家共识." 中国科学 012(2021):051.[9]Hawkins, Misty A W et al. “Carbohydrates and cognitive function.” Current opinion in clinical nutrition and metabolic care vol. 21,4 (2018): 302-307. doi:10.1097/MCO.0000000000000471[10]Lowette, Katrien et al. “Effects of high-fructose diets on central appetite signaling and cognitive function.” Frontiers in nutrition vol. 2 5. 4 Mar. 2015, doi:10.3389/fnut.2015.00005[11]Golomb, Beatrice Alexandra, and Alexis K Bui. “A Fat to Forget: Trans Fat Consumption and Memory.” PloS one vol. 10,6 e0128129. 17 Jun. 2015, doi:10.1371/journal.pone.0128129[12]Barnard, Neal D et al. “Saturated and trans fats and dementia: a systematic review.” Neurobiology of aging vol. 35 Suppl 2 (2014): S65-73. doi:10.1016/j.neurobiolaging.2014.02.030[13]Kendig, Michael D, and Margaret J Morris. “Reviewing the effects of dietary salt on cognition: mechanisms and future directions.” Asia Pacific journal of clinical nutrition vol. 28,1 (2019): 6-14. doi:10.6133/apjcn.201903_28(1).0002[14]https://www.nih.gov/news-events/nih-research-matters/high-salt-diet-triggers-changes-mouse-brains[15]Du, Xiaoyue et al. “High-Salt Diet Impairs the Neurons Plasticity and the Neurotransmitters-Related Biological Processes.” Nutrients vol. 13,11 4123. 17 Nov. 2021, doi:10.3390/nu13114123[16]Gomes Gonçalves N, Vidal Ferreira N, Khandpur N, et al. Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA Neurol. 2023;80(2):142–150. doi:10.1001/jamaneurol.2022.4397

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