支撑的强度应该根据动作的难度来调整，最大的挑战就是帮助客户同时完成呼吸和支撑动作。因此要为客户制定针对性的进阶训练计划：仰卧、仰卧姿势伴随手臂运动、仰卧姿势伴随手臂和腿部运动、鸟犬式、平板撑、俯卧撑。
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翻译：吴柳柳
审译：张魏磊
