很多人认为，现在的人长胖，是因为大鱼大肉吃多了，所以他们想当然的认为，吃肉会长肉，吃脂肪会长脂肪。
但其实科学的吃肉，不但不会胖，还会瘦哦。
参考文献：
[1] Johnston CS, Day CS, Swan PD. Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. J Am Coll Nutr. 2002;21(1):55-61. doi:10.1080/07315724.2002.10719194
[2] Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. Obesity (Silver Spring). 2011;19(4):818-824. doi:10.1038/oby.2010.203.
[3] 罗国君.补充维生素B1或许对预防痴呆有益.新民晚报.2016
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