用料：鸡蛋2个、普通牛奶250ML、白糖少量(可不加）
参考文献：
①American Heart Association. New federal guidelines may lift dietary cholesterol limits. American Heart Association website. http://blog.heart.org/new-federal-guidelines-may-lift-dietary-cholesterol-limits/. February 12, 2015.
②US Department of Agriculture and US Department of Health and Human Services. Dietary Guidelines for Americans 2010. 7th Edition, Washington, DC: U.S. Government Printing Office, December 2010.
③Jacobson MF. Dietary Guidelines Advice, Mostly Unchanged, is Mostly Praised by CSPI. Center for Science in the Public Interest website. http://cspinet.org/new/201502192.html. February 19, 2015.
④Templeton D. Scientists debate impact of removing guidelines for dietary cholesterol. Chicago Tribune website. http://www.chicagotribune.com/lifestyles/health/sns-tns-bc-health-cholesterol-guide-20150413-story.html#page=1. April 13, 2015.
⑤Kanter MM, Kris-Etherton PM, Fernandez ML, Vickers KC, Katz DL. Exploring the Factors That Affect Blood Cholesterol and Heart Disease Risk: Is Dietary Cholesterol as Bad for You as History Leads Us to Believe? Adv Nutr. 2012;(3): 711-717.
⑥Shin JY, Xun P, Nakamura Y, He K. Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. Am J Clin Nutr. 2013;98(1):146-159.
